My Year of Living Mindfully (2020)

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were... Read all

Director:

Cast: Neil Bailey, Amit Bernstein, Judson Brewer, Willoughby Britton, Vidyamala Burch, Nicholas Cherbuin, Richard Davidson, Gaelle Desbordes, Elissa Epel, Anna Finniss, Timothea Goddard, Daniel Goleman, Dan Harris, Craig Hassed, Amishi Jha, Willem Kuyken, Marc Longster, Kimina Lyall